Healthy Habits to Cultivate for Good Health
by Holly Anne Shelowitz, Certified Nutrition Counselor

• begin your day with gratitude- even before getting out of bed, think of at least one thing you are grateful for
• drink a tall glass of water in the morning before eating or drinking anything else- (better yet, drink two!)
• do some simple stretches in the morning to wake up your body- massage your low back and neck
• eat something green every day
• eat lots of vegetables- both raw and cooked
• take a deep breath before eating to relax your belly
• chew your food well
• make time for cardio exercise
• eat healthy foods throughout the day and don't let yourself get wildly hungry!
• switch to whole grain breads and crackers when possible
• read labels
• eat a variety of nuts and seeds
• drink water!!