Personal Nutrition Program

In addition to private sessions, our programs include cooking classes, teaching tangible ways to incorporate nourishing foods into your life. Shopping trips to natural food stores and local farms are part of our work together, as well as telephone classes and retreats.

In the personal nutrition program, an ongoing supportive relationship is established, and positive changes are made that last. Every program is set up individually, based on each person's health concerns and needs. Among many other benefits, the program empowers clients to develop their intuition around nutrition, and to easily integrate good food, and healthy choices at a slow pace.

Together, we look at your health concerns, and you will learn how to easily incorporate healthy, whole foods into your daily diet - not the latest fad diet, but a way of eating that takes into account your lifestyle, your health and wellness goals, your health concerns, ancestry, cravings, and the changing seasons.

For women we offer a special Nutrition Program with a focus on a healthy menstrual cycle, and a healthy transition to menopause.

How it works:

The Nourishing Wisdom Nutrition Program takes place in person in Rosendale, New York, or by telephone. In the first session, we spend 60-90 minutes together discussing your health history, past and current eating styles, your health concerns, and health intentions.

The following sessions are packed with information and practical ways for you to incorporate healthy self-care and nourishing foods into your daily life- simply. You will receive articles, recipes, and lots more to support you in your best health.

Sessions are scheduled every other week so you have time to incorporate what you are learning. Your program includes group cooking classes each month- either in person or by telephone, as well as a food store tour so you know how to purchase the most nourishing and delicious foods.

Email us today to schedule an appointment and click here to fill out a Health History Form. Long distance telephone clients welcome.