Workplace Wellness Programs

Nourishing Wisdom Workplace Wellness Programs are designed to give your staff an extraordinary education about eating well and taking good care of themselves. When employees feel their best, they naturally and happily have more to offer, they feel valued, making your work environment a place they really want to be… And they have less sick days!

The following are some sample programs. Please contact us to design a program that will best serve your company.

A series of one hour sessions that include a lecture on a healthy eating topic followed by an interactive discussion. Great for lunchtime or before the workday begins.

All classes include handouts and notes, and you can choose to include a cooking demonstration with generous tastings. There is always time for participants to have their questions answered.

Sample Subjects:

• Smart Nutrition For Busy People
• Nourishing Foods For Women's Health
• Healthy Snacks and Power Foods
• Carbohydrate Confusion
• Good Fats/Bad Fats
• Constant Cravings
• The 3:00 Energy Drop and How to Prevent It
• Flu and Cold Prevention- Staying Healthy in Winter
• Healthy Quick Breakfasts- The All Important Meal
• EZ Weight Loss
• Reading Labels

Holly produced a breakthough Nutrition Program with UPS, read more about it in New York Newsday here.

We create a kitchen in your conference room, and a fantastic meal to share! With portable stoves, wonderful healthy ingredients, and simple recipes, employees prepare a healthy meal together. Lots of laughter, communication, and teamwork make this a great way to learn about healthy cooking.