Welcome. I’m so glad you’re here.
Is your body doing things that you don’t understand?

Hi I’m Holly and I’m a Certified Nutrition Counselor and Menopause Coach.

I’m here to help you understand the shifts happening in your body, and guide you through them with clarity, compassion, and real solutions.

Around here, we talk openly and honestly about what’s really going on during the flow of your menstrual cycle, perimenopause and menopause.

You can look forward to understanding your hormones and how they effect your mood, sleep, energy, weight, internal temperature, digestion and so much more. When we understand what’s happening in our body, we feel empowered. Then we can make shifts and adjustments for our body’s changing needs.

In my counseling sessions, classes and workshops, you’ll find clear information, supportive tools, and a space to feel seen and understood.

With Holly’s Garden skincare products, you have pure, natural solutions to deeply moisturizing and nourishing your skin.

Menopause is not about suffering. It’s about reconnecting with your body and understanding what it needs in this season of your life.

Whether you’re just beginning to notice the early whispers of perimenopause or navigating the waves of menopause, this space is for you.

Together, we’ll explore how to support your well-being naturally—with nourishing food, herbs, supplements, and lifestyle practices that feel sustainable and aligned with who you are.

This isn’t only about managing symptoms. It’s about reclaiming your vitality and stepping into this chapter with confidence.

You don’t have to figure it out alone. Let’s walk this path together— guess what, we laugh a lot too!

Want to explore working together? Schedule a connection call here. I would love to support you.

Check out the class schedule here and join the Menoposse Sisterhood!