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 Welcome to Nourishing WisdomThrough the awareness and enjoyment of eating high quality food, clients make changes in their daily diet that last. Working in person and by telephone, The Nourishing Wisdom Wellness Programs support, educate, and empower you to create overall health by discovering a way of eating and living that works best for your lifestyle. Once you can understand the messages your body is giving you through cravings, mood swings, low energy, or chronic colds, you can nourish it with what it truly needs. We offer group and private telephone classes that you can participate in from the convenience of home, work, school, or even on the road. Click here for a current schedule of teleclasses. The group cooking classes are a great way to add new foods to your daily diet, make new friends, and enjoy a delicious meal! Click here for the current schedule of classes. Check out the Nourishing Wisdom Cookbook for simple and delicious recipes that you can make it a snap! Find Farmers' Markets or CSA's in your county. June 2009 Events
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June 8, 2009 - Cooking Class: Farm to Table
Time: 6:00pm - 8:30pm
Location: Stone Ridge Cost: $65 Join us in the kitchen for a hands on cooking class. At the end of each class, we sit around the table to chat and enjoy the fruits of our labor- a delicious, freshly prepared dinner! June 13, 2009 - Kingston Farmers Market
Time: 11:00am
Location: Kingston Cost: Free The purpose of the Nourishing Wisdom Healthy Eating Series is to educate the community about the local produce found at the farmers market, and how to incorporate these foods into their daily diet. Topic: Delicious Dressings for your beautiful salads. June 17, 2009 - Woodstock Farmers Market
Time: 5:00pm - 6:00pm
Location: Woodstock Cost: Free Join Holly as she prepares dishes using the bounty of early Summer. She will be featured on the main stage, so be sure to come! June 20, 2009 - Kingston Farmers Market
Time: 11:00am
Location: Kingston Cost: Free The purpose of the Nourishing Wisdom Healthy Eating Series is to educate the community about the local produce found at the farmers market, and how to incorporate these foods into their daily diet. Topic: Bountiful Berries- Nutrition information and delicious simple dishes that include these summer delights. June 30, 2009 - Cooking Class: Farm to Table
Time: 6:00pm - 9:00pm
Location: Stone Ridge Cost: $45 Join us in the kitchen for a hands on cooking class. At the end of each class, we sit around the table to chat and enjoy the fruits of our labor- a delicious, freshly prepared dinner! July 2009 Events
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July 11, 2009 - Kingston Farmers Market
Time: 11:00am
Location: Kingston Cost: Free The purpose of the Nourishing Wisdom Healthy Eating Series is to educate the community about the local produce found at the farmers market, and how to incorporate these foods into their daily diet. Topic: Bone Health. July 12, 2009 - Rhinebeck Farmers Market- Kid's Day!
Location: Rhinebeck
Cost: Free Bring your kids and join Holly for Kids in the Kitchen- a hands on cooking class with kids using ingredients from the market to make something yummy, and of course healthy- (shh- don't tell them!) July 18, 2009 - Kingston Farmers Market
Time: 11:00am
Location: Kingston Cost: Free The purpose of the Nourishing Wisdom Healthy Eating Series is to educate the community about the local produce found at the farmers market, and how to incorporate these foods into their daily diet. Topic: Make your own pickles with lacto fermentation July 21, 2009 - Cooking Class: Farm to Table
Time: 6:00pm - 9:00pm
Location: Stone Ridge Cost: $45 Join us in the kitchen for a hands on cooking class. At the end of each class, we sit around the table to chat and enjoy the fruits of our labor- a delicious, freshly prepared dinner! July 2009 - Kingston Library Teen Program
Time: TBA
Location: Kingston Cost: Free Join Holly for this hands on food preparation class with teens. |
"Before I came to Holly, I was a fat free junkie, as I like to call it. I always felt stressed, anxious, and constantly craving something. As a result of these negative feelings, I would have a more negative outlook towards my life and others. Now that I've changed what I'm eating versus a diet of fat free and fruit only, I have opened a whole new and delightful chapter of my life. Everything seems more simple than it was. I'm no longer stressed or craving something all the time. As a result, I have time to realize that life is beautiful and I have grown to have more of an appreciation for everything in my life." -KM |
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Holly Anne Shelowitz Email: info@nourishingwisdom.com Phone: 845.687.9666
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