This is a simple banana bread recipe that I think you’ll love as much as I do. You can combine different sweeteners like coconut nectar and maple syrup, and also combine healthy fats like coconut oil and butter or use just one. You can add other surprises like chocolate chips or goji berries. Ingredients: 2 […]

Ingredients: 1 c. almonds, ground into coarse meal 1 c. sliced or coarsely chopped almonds 1 c. oat or spelt flour 1 c. rolled oats, ground into flour in your blender ¼ tsp. cinnamon ¼ tsp. salt ½ c. oil ½ c. maple syrup or coconut nectar 5 oz. chopped dark chocolate Combine ground and […]

Thumbprint Cookies Yield 16-18 small or 12 large cookies The beauty of these cookies is that you can be super creative. Fill the middle with jam or dark chocolate. You can make these gluten free or grain free by following suggestions below. Be creative and enjoy! Makes 16-18 cookies Ingredients 1 Cup walnuts, almonds or […]

This is a beautiful dessert that is delicious and easy on the blood sugar. It’s very rich so a small amount is very satisfying. It’s also a great way to use the apples and pears that aren’t as firm as they once were. Timesaver: No need to peel fruit Makes 4-5 generous servings Ingredients for […]

Well, we’ve all heard- “eat your greens!” It’s true, eat your dark, leafy greens, and you will receive your supply of bone strengthening nutrients, along with nourishing chlorophyll. Kale, collards, mustard, turnip tops, bok choy, asian greens, watercress, parsley, broccoli- are the most common greens; all of which we are lucky enough to have grown […]

Soup Beautiful Soup by Holly Anne Shelowitz- Certified Nutrition Counselor A soup of diced vegetables simmered in a pot, and stirred with love is so very wholesome and heart warming, especially at this time of year. A steaming bowl of soup soothes the spirit after a long day, gently awakens digestion in the morning, and […]