Grocery Shopping Workshop
Grocery Shopping Workshop
Be a savvy shopper and stop wasting food. Join Holly for this life changing recorded workshop.
Watch it on your time, when you’re ready.
We’ll cover what you need to know to make the best choices when it comes to buying fruit, vegetables, dairy, meat, eggs, grains, oils, salt, sweeteners, spices and packaged foods.
This is an informative workshop about understanding keywords like local, organic, sustainable, grass-fed, humanely-raised, wild, GMO, and extra-virgin, which all tell a clearer story about the food we eat than its nutritional panel.
There will be plenty of time for your questions to be answered
WHAT IS COVERED IN THE WORKSHOP?
Everyone will receive a informational packet + recipes in your email, within a few minutes after your registration is received
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How to Shop for Produce.
Organic vs. conventional; what produce you should always buy organic; why small local farms are often better than “organic”; how do you store produce for the best shelf life? -
Learn about which fruits and vegetables you can purchase conventionally, and which ones you should not
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How to Shop for Meat + Eggs + Dairy.
Understanding the major differences between your choices: grass-fed vs. grain-fed beef, pasture-raised vs. free-range chickens, commercial animal husbandry vs. small-scale, antibiotic-free/hormone-free. -
We’ll decipher all those terms and show you how to find the best quality animal products in your supermarket.
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What are natural flavors?
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What oils and fats are healthy and which ones to avoid
Why low-fat processed foods are not as healthy as the labels lead us to believe. How to choose good-quality cooking oils.
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Understanding Food Labels
How to read a package label: the nutritional information, the ingredients, and manufacturers’ claims and what it all means
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Eating Locally
Why is local produce better? Why are locally-raised meats better? What should you always buy at the farmer’s market vs. the supermarket.
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Food Shopping + Menu Planning
How to organize your weekly shopping and make-ahead cooking habits so you can maximize the number of home-cooked foods your eat; how to shop economically and best store your food, so you can avoid throwing away food at the end of the week.Here’s what participants are saying:
“Oh my God, I have learned so much tonight!! Thank you!!” K
“Thanks Holly, I’m off to the farms with my questions!” J
“So much info! Amazing. Thank you, Holly.” M
“Thanks, Holly! Great info! So happy to see you again.” S
“Thank you Holly, I am looking forward to my visit to the farmer’s market on Saturday!” C
You will receive some great recipes and and an information packet so you can get your shopping done and be an educated consumer. Once you purchase the recording, you will receive an email with the link to watch the recording and download the info packet.