Services
Holly Shelowitz offers services, classes, and workshops that support health and everyday well-being. She provides one-on-one nutrition counseling, group education, and wellness programs for organizations. Each service is designed to offer clear, practical support based on individual or group needs.
Women’s Retreats
Thrive in Menopause: Six Month Program
Reset in Perimenopause: 90 Day Reset
Perimenopause often brings unexpected changes and questions. This shorter program is designed to help women regain clarity and confidence with a focused reset. In 90 days, Holly provides personalized nutrition, lifestyle and wellness support to help clients navigate this important stage and feel more grounded.
Menopause Coaching
Holly’s flagship program supports women through menopause with practical tools, ongoing guidance and steady encouragement. Over six months, she works side by side with clients to help them ease symptoms, increase energy and reclaim their wellbeing. This program offers both structure and flexibility so women can integrate changes into their lives.
For women who are unsure if a long-term commitment is right for them, Holly offers a Connection Call to discuss their needs and map the next steps together
Holly also leads retreats created especially for women. These experiences provide an immersive way to step out of daily routines and reconnect with wellbeing. Through nutrition, group support, movement and rest, retreats give women the space to feel nourished on every level.
private 1:1 programs
What People Are Saying
When I first met Holly, I was experiencing symptoms that I didn’t realize were connected to menopause — low energy, poor sleep, and a diagnosis of osteopenia. I felt confused and unsure about what was happening in my body. Joining her 8-month workshop was truly transformative.
– M
Holly is an exceptional teacher whose depth of knowledge is matched by her genuine compassion. After taking her menopause retreat series, I feel far more informed about the complex issues of menopause, and I’ve applied what I learned both to my own health and to my work with clients as a holistic psychotherapist.
Cindy Dern | CSW-R, SEP
Cooking Classes, Gatherings and Workshops
Nourishing Food for Your Gatherings and Celebrations
Hosting a birthday party, housewarming, girlfriend gathering or special event? Holly and her team will prepare nourishing food at your location that you and your guests will love.
Private Cooking Lessons
Learn how to prepare food you enjoy and feel supported by every day. Private cooking lessons cover:
- Shopping, storing and planning with ease
- Spices, herbs and condiments that elevate simple meals
- Time saving tips, meal planning guidance and knife skills
- Recipes tailored to food sensitivities or preferences
Classes are available in person or online. They make meaningful and memorable gifts.
Group Menopause and Perimenopause Sessions
Holly offers private group workshops for women navigating this stage of life together. These sessions create supportive spaces where friends can learn and practice tools to feel more confident and cared for. Available both in person and online.
Aromatherapy Workshops
Holly teaches how to use essential oils for stress relief, focus and daily wellbeing. These workshops are practical, sensory and deeply grounding.
Corporate Wellness Programs
Organizations partner with Holly to bring nutrition education, menopause awareness and lifestyle programs into the workplace. She has delivered workshops for companies including American Express, UPS and Eileen Fisher, creating sessions that strengthen employee wellbeing and morale.
