Nourishing Recipes

Simple recipes you will look forward to making, created to truly nourish and support you in all seasons.

Oh how I love Summer! Berries, cherries and such bounty. I often toss some berries and cherries along with soaked sunflower and pumpkin seeds and almonds into a bowl. Soaked nuts and seeds? Yes. Soaking nuts and seeds in water overnight with a few pinches of salt wakes them up and releases phytic acid- a […]